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What Orangetheory members are saying...

 The Orangetheory App allows members to create personal workout goals, track workouts, connect your OTbeat device to record a workout on the go, see group exercise class schedules, and more.

ORANGETHEORY  APP

ROWING

Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. Using a rowing machine is a great way to improve your overall health, plus it's low impact and easy for all ages and fitness levels. 

TRX TRAINING

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.​​

The Orangetheory App allows members to create personal workout goals, track workouts, connect your OTbeat device to record a workout on the go, see group exercise class schedules, and more.

BEFORE & AFTER

Backed by the science of post-exercise oxygen consumption (EPOC), heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

HEART-RATE MONITORED TRAINING


92% - 100% OF MAX HR

ZONE 1

ZONE 4

50% - 60% OF MAX HR

VERY LIGHT ACTIVITY 

ORANGE EFFECT, UNCOMFORTABLE

ZONE 2

61% - 70% OF MAX HR

5-ZONE HEART-RATE MONITORED GROUP FITNESS PROGRAM

WARM UP

84% - 91% OF MAX HR

ZONE 3

ZONE 5

71% - 83% OF MAX HR

ALL OUT EFFORT

CHALLENGING-DOABLE

(THE ORANGE ZONE)

631 Brawley School Rd. Suite #401
Mooresville, NC 28117

(704) 626-7515

Orangetheory Fitness
Lake Norman - Cornelius

Orangetheory Fitness
Lake Norman - Mooresville

20619 Torrence Chapel Rd

Cornelius, North Carolina, NC 28031

(704) 964-2557

* Actual Orangetheory member testimonial. Your results may vary. Privacy Policy
First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2016 Ultimate Fitness Group LLC and/or its affiliates.